Getting Back Into Exercising after an Injury

This past December, I fell down my basement stairs and had a horrible left-side skull fracture. To be honest, the situation could’ve been much worse. But the fall still left me with some repercussions – two scars on my leg that are fading, but I don’t know if they’ll go away and a lovely scar near my right eyebrow. I’ve come to terms with those, … Continue reading Getting Back Into Exercising after an Injury

3 Practical Ways to Be More Active

In all honesty, I’m not the most athletic person you’ll ever meet. I was always last or next-to-last place in gym class (unless we were playing knock-out, then I’d occasionally rank high!). Maybe the word “exercise” wears you out? Trust me, I get it. I absolutely dread sit-ups and push-ups. Running is a painful exercise that I only do when being chased by something gross … Continue reading 3 Practical Ways to Be More Active